How To Become Self-Aware In Your Body
Journal Medicine

How To Become Self-Aware In Your Body

Clenching my jaw, I gripped the steering wheel of my car tightly as I maneuvered through dense Atlanta traffic. Stomach tight, feeling lightheaded; and telling myself – you’re almost home Onye’ just keep going. Palpitations picking up frequency and shortness of breath happening all at once, I pull in the...

Onye’ Sample

Aug 14, 2026

The Antibiotic Catastrophe Nobody Is Counting
Article Medicine

The Antibiotic Catastrophe Nobody Is Counting

Every year, tens of millions of antibiotic prescriptions are written in the UK for conditions they cannot treat. The damage this does to the human gut — quietly, cumulatively, across generations — is one of the most significant unacknowledged public health crises of our time. And the industry that profits...

Alastair Jessel

Aug 08, 2026

You Don't Need to Calm Down
Essay Medicine

You Don't Need to Calm Down

Stress is something we all feel. And while it’s a universal feeling — it often doesn’t announce itself the same way each time we feel it.Often times stress shows up as our never ending to do list, last minute meetings squeezed into an already full calendar, a presentation we’re nervous...

Chelsea Turner

Jul 31, 2026

Is Protein Slowing Down Your Weight Loss Journey?
Article Food & Nutrition

Is Protein Slowing Down Your Weight Loss Journey?

You’ve likely heard me say this before, protein is foundational. It supports your metabolism, stabilizes blood sugar, builds lean muscle, helps with satiety and plays a major role in hormone balance.But what if you’re doing all the “right things” like increasing your protein, eating clean, prioritizing whole foods and still...

Toddia Ververs
Healthcare Provider

Jul 27, 2026

Why Choose Herbal Products
Article Medicine

Why Choose Herbal Products

From pharmacy shelves to garden rootsBefore the age of flashy drug ads and a laundry list of side effects, medicine came from the earth. Plants were the original pharmacy; meadowsweet gave us aspirin, foxglove brought us heart meds, and poppy plants… well, that's for another article.Fast forward a few hundred...

Cheryl Bump

Jul 24, 2026

I Am Not Enough; The Subconscious Belief That Keeps You Waiting
Article Medicine

I Am Not Enough; The Subconscious Belief That Keeps You Waiting

Of all the beliefs that quietly shape our lives, this one is perhaps the most common — and the most costly. I am not enough. It rarely announces itself that clearly. Instead, it whispers: Why would anyone listen to me? I need to do more before I'm ready. Maybe when I have...

Catherine Manin

Jul 17, 2026

Fever; Why I Don’t Use Paracetamol or Ibuprofen
Journal Medicine

Fever; Why I Don’t Use Paracetamol or Ibuprofen

When our body speaks through the language of symptoms, it's wise to listen—and fever is no exception.Why does our body produce a fever?It’s not to make us feel worse. Viruses and bacteria struggle to survive in a hot environment—they don’t like it and can’t replicate well in it. When the...

Zdenka Srodzinski

Jul 10, 2026

Getting Ready for Summer with Simple Weight Loss Tips
Article Food & Nutrition

Getting Ready for Summer with Simple Weight Loss Tips

Summer is just around the corner. Are you ready to feel lighter, healthier, and more confident in your skin? I know how tempting it is to want quick fixes, but lasting change comes from simple, steady steps. Let’s talk about how you can prepare for summer with easy weight loss...

Léa Daoura

Jul 03, 2026

Your Womb Remembers: How Epigenetics Empowers You to Heal Generational Birth Trauma
Article Medicine

Your Womb Remembers: How Epigenetics Empowers You to Heal Generational Birth Trauma

For as long as I can remember, I was taught to view our genes as a fixed blueprint that would determine the course of my life. I fully bought into that idea. Growing up, I experienced symptoms I was told I would inevitably have because it "runs in the family"....

Jenée Carlson

Jun 26, 2026

Trump Is Pumping More Glyphosate and It’s Past Time to Get Involved With Agriculture
Article Environment

Trump Is Pumping More Glyphosate and It’s Past Time to Get Involved With Agriculture

With the news coming out about Trump signing an executive order to shield glyphosate manufacturers and ensure they can still use the chemical in our food supply, many in the MAHA groups are shocked; I am not.Trump stated regarding the executive order:“I find that ensuring robust domestic elemental phosphorus mining...

Shelby Lancaster

Jun 19, 2026

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