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Let me start off this piece by clarifying that I have a deep gratitude and respect for the women who fought for the right to vote and the right to participate in careers and society alongside men. I wouldn’t be here able to talk about the menstrual cycle and the...
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Apr 18, 2026
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So much of what we struggle with is subconscious. Our memories are hardly the tip of the iceberg. There were moments in our childhood that caused us to perceive life differently. Moments that seem insignificant can fundamentally change the course of our lives and how we see everything. With most...
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Mar 27, 2026
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The Hidden Power of a Pause How many times have you wished you could hit pause before reacting to a stressful situation? In a world where we’re bombarded by information, decisions, and emotional triggers, having a built-in pause button can change everything from how you respond in heated conversations to...
Feb 03, 2026
In my practice, I repeatedly hear mothers beat themselves up for having made decisions or choices which betrayed their own values. Somewhere in their bones, they felt it. "I knew it", they say to me, but in the moment they were too fearful or intimidated or they simply felt unable...
Dec 27, 2025
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As we continue on our paths to live and heal with nature, it is important to take a step-back from everyday living and think about what’s next for healthcare. There are undoubtedly foundational aspects in the health landscape that have been lost to us and some that are in dire...
Dec 15, 2025
The weapons and machinery in today’s war between miasmatic versus suppressive medical systems may not be visible, but rest assured the fight to allow nature to determine our health is still raging. There have been many casualties of war and much blood spilt, and the end is not in sight....
Nov 08, 2024
All over the world, the greatest battle is for free speech. Censorship, hate speech laws and the push to change the meaning of words is happening. The question is why? Sit on a hill overlooking a major city at night. Look at the millions of lights. Imagine if each light represents...
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Oct 11, 2024
Source-based homeopathic prescribing has been the norm for much of the advancement of homeopathy over the last half century. The sensation method was first introduced to the world by the famous homeopath, Rajan Sankaran, and has been developed by many of the other masters of homeopathy over the last few...
Jul 29, 2024
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Diocletian, also known as Dio Lewis, is a prominent figure in the history of modern physiology, often discussed in various branches of medical education. More notably, Dio champions numerous personal contributions to the methodologies surrounding physical training we see today, one of which is his once distinguished Lewis System. Dio...
Jul 22, 2024
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