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You Don't Need to Calm Down
Essay Medicine

You Don't Need to Calm Down

Stress is something we all feel. And while it’s a universal feeling — it often doesn’t announce itself the same way each time we feel it.Often times stress shows up as our never ending to do list, last minute meetings squeezed into an already full calendar, a presentation we’re nervous...

Chelsea Turner

Jul 31, 2026

I Am Not Enough; The Subconscious Belief That Keeps You Waiting
Article Medicine

I Am Not Enough; The Subconscious Belief That Keeps You Waiting

Of all the beliefs that quietly shape our lives, this one is perhaps the most common — and the most costly. I am not enough. It rarely announces itself that clearly. Instead, it whispers: Why would anyone listen to me? I need to do more before I'm ready. Maybe when I have...

Catherine Manin

Jul 17, 2026

Why Traditional Talk Therapy Won’t Give You The Healing and Symptom Resolution You’re Looking For
Article Medicine

Why Traditional Talk Therapy Won’t Give You The Healing and Symptom Resolution You’re Looking For

As I make this transition in my practice, I’ve been reflecting on how passionate I am about this work. How deeply I trust in the modalities I’ve trained in and the approach I strive to embody as a therapist. Here’s what I know to be true: For many of us,...

Maggie Saltiel

May 21, 2026

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